X MAXSTRENGTH مستقيمقضيبثلاثيالرؤوسسحبلأسفلمقبضقضيبمرفقالعضلةذاتالرأسينمقابضللتمارينمرفقكابلللصالةالرياضيةالمنزليةمعمقبضغيرقابلللانزلاققضيبصلبصلبمستقيم

The straight bar tricep pull-down bar handle attachment is primarily designed for tricep exercises, but it can also be used for bicep exercises. Here's how you can perform a bicep exercise using the straight bar attachment: Attach the straight bar to a cable machine or a lat pulldown machine at the desired height. Stand facing the machine and grasp the bar with an underhand grip (palms facing up) at shoulder-width apart. Keep your feet shoulder-width apart, knees slightly bent, and maintain a neutral spine. Start with your arms fully extended, allowing the weight to pull your arms down slightly. Keeping your elbows close to your sides, exhale and curl the bar towards your chest by flexing your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Slowly lower the bar back to the starting position while inhaling. Repeat the movement for the desired number of repetitions. Remember to use a weight that allows you to maintain proper form and control throughout the exercise. It's also essential to warm up adequately before starting any exercise and consult with a fitness professional.

• Sports Brand: X MAXSTRENGTH
• نوع الرياضة: Exercise & Fitness