The Men's Health Big Book of Food & Nutrition, Paperback Book, By: Joel Weber

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopaedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavour - and a leaner body. It answers the on-going demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by ground-breaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.

• Books Author: Joel Weber
• Number Of Pages: 400
• Language: English
• Publisher: Rodale Books
• Books Category: الصحة واللياقة البدنية والحمية
• Book Format: Paperback
• Books_ISBN: 1605293105
• Other Feature 2: Weight: 924 grams Size: 204 x 215 x 20 mm
• Other Feature 3: Country of Origin: United States
• Publication Date: January 17, 2011