The Insomniac's Best Friend: How to Get a Better Night's Sleep, Paperback Book, By: Lynda Brown
- Extra 10% OFF - Use Code DSSUMMER24
- View Offer Details
zoom_in Click to zoom
The Insomniac's Best Friend: How to Get a Better Night's Sleep, Paperback Book, By: Lynda Brown
AED61.73
Inclusive of VAT
AED66.38
7% Off
Inclusive of VAT
To be delivered within 3 business days
Shipping/Delivery
3Free Shipping
Payment Option
Cash-on-delivery
Return Policy
30 day returns. Buyer pays for return shipping. Terms & conditions apply.
Product Description
A self-help bible based on Lynda Brown's personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs' 'club' with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need. For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional. Lynda has tirelessly researched the insomnia market, talking to therapists, professionals and natural health store workers to find out the facts people need to know. The book strikes the right balance between 'what the experts say' and 'what worked for me'. The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way. As well as practical advice, the book also offers much needed moral support and understanding in the same vein as The Fat Ladies Club and the Girlfriends guides.
Specifications
- Books Author: Lynda Brown
- Number Of Pages: 320
- Language: English
- Publisher: HarperCollins Publishers
- Books Category: Politics & Social Sciences
- Book Format: Paperback
- Books_ISBN: 0007163851
- Other Feature 2: Weight: 330 grams
- Other Feature 3: Size: 135 x 216 x 22 mm
- Publication Date: July 01, 2009