The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life, Paperback Book, By: Elizabeth Rider

What if achieving your optimum health isn't just about what you eat? Discover how the secret to a healthy body and life is in developing your own Health Habit.

Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

By focusing on action - not just theory - you won't even have to think about 'being healthy'. You just will be - without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.

Discover your Health Habit for the life you want to live - and never look back!

'Every woman should get this book.' - Dr Christiane Northrup

• Books Author: Elizabeth Rider
• Number Of Pages: 280
• Language: English
• Publisher: Hay House Inc
• Books Category: الصحة واللياقة البدنية والحمية
• Book Format: Paperback
• Books_ISBN: 1401960715
• Other Feature 2: Weight: 657.71 grams
• Other Feature 3: Size: 190 x 232 x 17.78 mm
• Publication Date: May 25, 2021