Rugby: Speed, Agility and Quickness for Rugby, Paperback Book, By: Alan Pearson

As used by the world's top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players - whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels.

• Books Author: Alan Pearson
• Number Of Pages: 160
• Language: English
• Publisher: Bloomsbury Publishing PLC
• Books Category: الرياضة و الأنشطة الخارجية
• Book Format: Paperback
• Books_ISBN: 0713659491
• Other Feature 2: Weight: 426 grams
• Other Feature 3: Size: 189 x 230 x 10 mm
• Publication Date: September 28, 2001