Okinawa, a Global Program for Better Living, Paperback Book, By: Dr Jean-Paul Curtay
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Okinawa, a Global Program for Better Living, Paperback Book, By: Dr Jean-Paul Curtay
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Product Description
The tropical archipelago of Okinawa, located in the far south of Japan, holds the world record for healthy longevity. There are five times less of the most serious and frequent diseases that affect us and ... we have recorded 15% of super-centenarians (110 years old and over) while Okinawa represents only 0.002% of the world population. ! Their secrets? A very varied and extremely tasty diet, low in calories and exceptionally rich in protective nutrients: antioxidants, magnesium and omega 3 fatty acids, a propensity to stay in motion, a very positive perception of the world and of life, powerful tools for managing stress, strong support networks and, last but not least, a lot of humor and creativity. Dr. Curtay adapted the eleven Keys to Alumni Success from Okinawa with western data and integrated it, along with the strengths of the Mediterranean diet and the most recent research in nutritherapy, into a practical &Program" that he invites you to make your own, slowly but surely. Warning: by discovering these fascinating portraits of Okinawa centenarians, you risk catching an irresistible desire to live better, in vitality and serenity, and to grow old ... young!
Specifications
- Books Author: Dr Jean-Paul Curtay
- Language: French
- Publisher: Anne Carriere
- Books Category: Health, Fitness & Dieting
- Book Format: Paperback
- Books_ISBN: 2843374235