Move: Free your Body Through Stretching Movement, Paperback Book, By: Lexie Williamson
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Move: Free your Body Through Stretching Movement, Paperback Book, By: Lexie Williamson
AED70.54
Inclusive of VAT
AED75.04
6% Off
Inclusive of VAT
To be delivered within 3 business days
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30 day returns. Buyer pays for return shipping. Terms & conditions apply.
Product Description
"Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.
Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.
Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great."
Specifications
- Books Author: Lexie Williamson
- Number Of Pages: 176
- Language: English
- Publisher: Bloomsbury Publishing Plc
- Books Category: Health, Fitness & Dieting
- Book Format: Paperback
- Books_ISBN: 1472974891
- Other Feature 2: Weight: 403 grams
- Other Feature 3: Size: 156 x 234 x 15.24 mm
- Publication Date: October 06, 2020