Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body, Paperback Book, By: Joe Wicks
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Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body, Paperback Book, By: Joe Wicks
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وصف المنتج
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
المواصفات
- Books Author: Joe Wicks
- Number Of Pages: 240
- Language: English
- Publisher: Macmillan
- Books Category: الصحة واللياقة البدنية والحمية
- Book Format: Paperback
- Books_ISBN: 1509800697
- Other Feature 2: Weight: 770 grams Size: 189 x 246 x 15 mm
- Other Feature 3: Country of Origin: United Kingdom
- Publication Date: June 16, 2016