Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility, 60 Restorative Exercises for M, Paperback Book, By: Sam Woodworth
- Extra 10% OFF - Use Code DSSUMMER24
- View Offer Details
zoom_in Click to zoom
Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility, 60 Restorative Exercises for M, Paperback Book, By: Sam Woodworth
AED71.81
Inclusive of VAT
10% Off
Inclusive of VAT
To be delivered within 3 business days
Shipping/Delivery
3Free Shipping
Payment Option
Cash-on-delivery
Return Policy
30 day returns. Buyer pays for return shipping. Terms & conditions apply.
Product Description
In just one week I've noticed an improvement in my posture and the way I carry myself. -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain--all in the comfort of your own home.
Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.
Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
About the Author
Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a healthy spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery.
Specifications
- Books Author: Sam Woodworth
- Number Of Pages: 192
- Language: English
- Publisher: DK
- Books Category: Health, Fitness & Dieting
- Book Format: Paperback
- Books_ISBN: 1465453504
- Other Feature 3: Size: 197 x 235 x 12 mm
- Publication Date: November 08, 2016