Essential Yoga: One-Hour Classes You Can Take at Your Own Pace, Paperback Book, By: Sarah Herrington
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Essential Yoga: One-Hour Classes You Can Take at Your Own Pace, Paperback Book, By: Sarah Herrington
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Product Description
Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
Specifications
- Books Author: Sarah Herrington
- Number Of Pages: 160
- Language: English
- Publisher: Fair Winds Press
- Books Category: Health, Fitness & Dieting
- Book Format: Paperback
- Books_ISBN: 1592335535
- Other Feature 2: Weight: 490 grams
- Other Feature 3: Size: 216 x 204 x 15.24 mm
- Publication Date: April 01, 2013