Conquer Your OCD, Paperback Book, By: Hanan Al-Bastaki
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Conquer Your OCD, Paperback Book, By: Hanan Al-Bastaki
AED45.00
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Product Description
A collection of tips inspired by cognitive behavioural therapy exercises that I applied to myself; Which contributed to getting rid of some of the negative thoughts and feelings that I was experiencing through my experience and suffering with obsessive-compulsive disorder. With it, I explain to you how I deal with those thoughts in terms of judging with logic and reason.
Specifications
- Books Author: Hanan Al-Bastaki
- Number Of Pages: 36
- Language: Arabic
- Publisher: Austin Macauley Publishers
- Books Category: Self-Help
- Book Format: Paperback
- Other Feature 1: Trim Size: 5.00x7.99
- Books_ISBN: 9789948391135
- Publication Date: Sunday, June 30, 2019