Age Later: Secrets of the Healthiest, Sharpest Centenarians, Hardcover Book, By: Nir Barzilai
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Age Later: Secrets of the Healthiest, Sharpest Centenarians, Hardcover Book, By: Nir Barzilai
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وصف المنتج
Nir Barzlai, M.D., founded the Institute for Aging Research at the Albert Einstein College of Medicine over twenty years ago. His most fascinating study features a patient population of 600 centenarians - individuals who maintain active lives well into their 90s and 100s - and, more importantly, reached that milestone never having experienced the so-called big four: cardiovascular disease, cancer, diabetes and cognitive decline.
Dr. Barzlai identified three clusters of genetic mutations - connected to levels of cholesterol, growth hormones and peptides produced in their cells' mitochondria - that correlate to centenarians' enviable lifespan and healthspan. In Age Later, he translates those findings to news readers can use - including taking melatonin and using intermittent fasting - to mimic some of the effects of the 'super agers'' genetic code.
المواصفات
- Books Author: Nir Barzilai
- Number Of Pages: 320
- Language: English
- Publisher: St Martin's Press
- Books Category: الصحة واللياقة البدنية والحمية
- Book Format: Hardcover
- Books_ISBN: 1250230853
- Other Feature 2: Weight: 466 grams
- Other Feature 3: Size: 163 x 242 x 28 mm
- Publication Date: June 16, 2020