Inner Spark: Finding Calm in a Stressful World, Hardcover Book, By: Kristin Vikjord
- Extra 10% OFF - Use Code BOOKS24
- View Offer Details
zoom_in Click to zoom
Inner Spark: Finding Calm in a Stressful World, Hardcover Book, By: Kristin Vikjord
AED62.97
Inclusive of VAT
AED69.96
10% Off
Inclusive of VAT
To be delivered within 3 business days
Shipping/Delivery
3Free Shipping
Payment Option
Cash-on-delivery
Return Policy
30 day returns. Buyer pays for return shipping. Terms & conditions apply.
Product Description
Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' - Deepak Chopra
'Where psychological insight meets day-to-day wellbeing' Stylist
Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.
In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
Specifications
- Books Author: Kristin Vikjord
- Number Of Pages: 256
- Language: English
- Publisher: Pan Macmillan
- Books Category: Self-Help
- Book Format: Hardcover
- Books_ISBN: 1529043581
- Other Feature 2: Weight: 339 grams
- Other Feature 3: Size: 135 x 216 x 22 mm
- Publication Date: September 17, 2020