In the FLO: A 28-day plan working with your monthly cycle to do more and stress less, Paperback Book, By: Alisa Vitti
- Extra 10% OFF - Use Code RAINRECOVERY
- View Offer Details
zoom_in Click to zoom
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less, Paperback Book, By: Alisa Vitti
AED60.74
Inclusive of VAT
AED66.02
8% Off
Inclusive of VAT
To be delivered within 3 business days
Shipping/Delivery
3Free Shipping
Payment Option
Cash-on-delivery
Return Policy
30 day returns. Buyer pays for return shipping. Terms & conditions apply.
Product Description
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)
There are specific tips on what to eat and how to exercise depending on what phase you are in--and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
About the Author
Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.
Specifications
- Books Author: Alisa Vitti
- Number Of Pages: 384
- Language: English
- Publisher: Harper Collins UK
- Books Category: Health, Fitness & Dieting
- Book Format: Paperback
- Books_ISBN: 8327076
- Other Feature 1: Edition: 1
- Other Feature 2: Country of Origin: United Kingdom
- Other Feature 3:
- Publication Date: January 23, 2020